juan ponce varas's Journal, 15 May 2020

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Weigh In record (no journal entry) for 15 May 2020

228.8 lb Lost so far: 2.0 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2020:

1044 kcal

Fat: 59.42g | Prot: 52.10g | Carb: 74.50g. Breakfast: Huevo Revuelto. Lunch: Winter Vienesas, PF Vienesas de Pavo, Cecinas Llanquihue Vienesas, Miraflores Arroz. Dinner: Huevo Revuelto. Snacks/Other: Nestlé Yoghurt con Cereal. more...

3291 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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juan ponce varas's Journal, 15 May 2020

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