KatiKau's Journal, 20 May 2013

150.5 lb Lost so far: 13.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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792 kcal

Fat: 34.28g | Prot: 23.83g | Carb: 97.32g.   Breakfast: Benedict Egg. Lunch: Low Fat Oatmeal Muffin. more...

2326 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes. more...