Weigh In record (no journal entry) for 16 October 2010
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215.4 lb
Lost so far: 18.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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2680 kcal
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Fat: 137.29g | Prot: 101.20g | Carb: 263.95g.
Breakfast: Y&S TWIZZLERS LICORICE, Soup at Hand Cream of Broccoli, Plain Pancakes. Lunch: Meat Loaf Made with Beef, Baked Potato (Peel Eaten). Dinner: Quesadilla with Poultry and Cheese, Refried Beans (Canned), Mexican Rice. Snacks/Other: Toasty Crackers with Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut, Chocolate Chip Cookies, Celery Snack Pack, Extra Crunchy Peanut Butter. more...
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gaining 9.8 lb a week
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