Weigh In record (no journal entry) for 15 May 2020
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165.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1588 kcal
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Fat: 54.91g | Prot: 63.93g | Carb: 208.29g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco White Chocolate Cookie, Subway 6" Subway Melt, Asda Nice Biscuits. more...
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losing 1.4 lb a week
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