Weigh In record (no journal entry) for 20 May 2013
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255.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1161 kcal
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Fat: 39.71g | Prot: 33.35g | Carb: 182.65g.
Breakfast: Halved Pecans, Golden Raisins (Seedless), Craisins Dried Cranberries, Golden Flax Cold Milled Golden Flax Seed, Cinnamon, Honey, Quick 1-Minute Oats. Lunch: Navels Oranges, Roasted Red Pepper Hummus, Any'tizers Homestyle Chicken Fries. more...
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gaining 0.1 lb a week
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