stormisummer's Journal, 28 November 2008

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Weigh In record (no journal entry) for 28 November 2008

217.5 lb Lost so far: 32.5 lb. Still to go: 62.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2008:

548 kcal

Fat: 31.74g | Prot: 56.36g | Carb: 8.96g. Breakfast: Mozzarella (Part Skim Milk, Low Moisture) , Xrated. Lunch: Pepperoni. Dinner: cottage cheese. more...

2921 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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stormisummer's Journal, 28 November 2008

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