Akg013's Journal, 20 May 2013

131.0 lb Lost so far: 1.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 45.49g | Prot: 63.07g | Carb: 222.42g.   Breakfast: Olive Oil , Egg, Milk Chocolate Calcium Chews, Natural Buttery Spread, Probiotic Gummies, 100% Whole Wheat Sliced Bread, Coffee. Lunch: Dill-Cious Sandwich, Applesauce Unsweetened, Baby Carrots. Dinner: Lite Chunky Blue Cheese Dressing, Organic Sweet Relish, Organic Pea Shoots, Spinach Pancakes, 100% Whole Wheat Sliced Bread. Snacks/Other: Sugar, Olive Oil , Air Popped Popcorn, Crisp Apple Hard Cider, Bananas. more...

2367 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...