Weigh In record (no journal entry) for 20 May 2013
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269.0 lb
Lost so far: 49.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2537 kcal
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Fat: 132.78g | Prot: 123.56g | Carb: 218.54g.
Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: Hellmann's ANCHO CHIPOTLE SAUCE, onion, cheese, lettuce, tomato, chicken, Blue Diamond Lightly Salted Almonds. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Domino's Pizza Oven Baked Philly Cheese Steak Sandwich, Water. more...
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3869 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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