procco1962's Journal, 20 May 2013

338.3 lb Lost so far: 7.2 lb.    Still to go: 158.3 lb.    Diet followed reasonably well.

---

2760 kcal

Fat: 130.55g | Prot: 143.10g | Carb: 267.28g.   Breakfast: Creamy Peanut Butter, Bananas, 100% Whey Protein - Chocolate. Lunch: Refried Beans with Cheese, Flour Tortillas (Fajita Size), Quarter Pound Beef Franks. Dinner: Cooked Yellow Corn, Yellow Corn Tortillas, Refried Beans with Cheese, Rotisserie Chicken. Snacks/Other: Chocolate Sandwich Cookies, Milk. more...

3738 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...