Weigh In record (no journal entry) for 20 May 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1710 kcal
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Fat: 62.59g | Prot: 50.36g | Carb: 239.95g.
Breakfast: Natural Buttery Spread, Ezekiel 4:9 Sprouted Grain English Muffins, Bananas, Tangerines (Mandarin Oranges), Pineapple. Lunch: Vegan Chili (Regular), Millet & Flax Plain Chips. Dinner: Chicken Pot Pie. Snacks/Other: Millet & Flax Cinnamon Chips, Old Fashioned Kettle Cooked Sweet & Spicy Jalapeno Potato Chips (Cape Cod), Hummus, Carrots, Apricots. more...
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gaining 0.2 lb a week
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