Weigh In record (no journal entry) for 20 May 2013
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186.0 lb
Lost so far: 43.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2013:
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1778 kcal
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Fat: 49.84g | Prot: 150.23g | Carb: 180.23g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Almonds, 2% Fat Milk, EAS 100% Whey Protein Powder - Vanilla. Lunch: 2% Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Dinner: EAS 100% Whey Protein Powder - Vanilla, 2% Fat Milk. Snacks/Other: Kroger Saltines Unsalted Tops Crackers, Kraft Miracle Whip Light Dressing, Great Value All Natural Yellow Mustard, Hy-Top Chicken Breast Skinless in Water. more...
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3704 kcal
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Activities & Exercise:
Walking the dogs - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Custodial work - 6 hours. more...
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gaining 6.3 lb a week
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