Weigh In record (no journal entry) for 20 May 2013
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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962 kcal
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Fat: 45.79g | Prot: 28.65g | Carb: 112.69g.
Breakfast: Tabbouleh (Bulgar with Tomatoes and Parsley). Lunch: Oranges, Coca-Cola Coke Zero, Macaroni and Cheese with Egg. Dinner: 6" New York Style Pita Bread, Roasted Garlic Hummus. more...
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gaining 0.6 lb a week
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