Weigh In record (no journal entry) for 15 May 2020
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223.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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2123 kcal
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Fat: 94.41g | Prot: 173.36g | Carb: 165.12g.
Breakfast: Parker's Maple Butter, 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Birds Eye Steamfresh Broccoli Cuts, Butter, Chicken, Cookie Pop Oreo Cookie Pop Popcorn. Dinner: Salmon - Dry Heat. more...
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gaining 5.6 lb a week
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