Weigh In record (no journal entry) for 20 May 2013
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1111 kcal
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Fat: 29.17g | Prot: 37.94g | Carb: 137.47g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value No Sugar Added Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Equate Fiber Therapy. Dinner: Avocados, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee (Brewed From Grounds), Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Mayfield Mini Ice Cream Sandwiches. more...
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losing 1.5 lb a week
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