Weigh In record (no journal entry) for 20 May 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1667 kcal
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Fat: 42.72g | Prot: 41.06g | Carb: 280.27g.
Breakfast: Smart Balance Original Buttery Spread, Hormel Hormel Fully Cooked Bacon, Krusteaz Buttermilk Pancake Mix, Log Cabin Original Syrup. Lunch: Extra Lean Sliced Ham, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges, Spicy Brown Mustard. Snacks/Other: toastedchips western peppercorn ranch. more...
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steady weight
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htyas's weight history
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