Weigh In record (no journal entry) for 20 May 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1551 kcal
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Fat: 54.50g | Prot: 63.00g | Carb: 214.44g.
Breakfast: Baked Cheese Crackers (100 Calorie Snack Pack), Lucky Charms Cereal. Lunch: French Onion Dip, Special K Pastry Crisps - Strawberry, Natural Raw Almonds, Bubble Gum, Reduced Fat Original Potato Crisps, Strawberry Jelly, Creamy Peanut Butter, Light White Bread. Dinner: Loaded Potato Salad, Smoked Chicken Breast. Snacks/Other: Sprite (7.5 oz), Sugar, Ginger Ale (7.5 oz). more...
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1911 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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