kmunson's Journal, 20 May 2013

283.0 lb Lost so far: 11.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 45.24g | Prot: 85.67g | Carb: 196.75g.   Breakfast: Water, Smucker's Strawberry Jam, Fiber One 100% Whole Wheat Bread. Lunch: Water, Ham Steak (Boneless, Extra Lean, Cured), Baked Potato (Peel Not Eaten). Dinner: Water, Kraft Velveeta Cheese Slices, Toasted White Bread, Butter, John Morrell Mini Cubed Ham, Egg, Market Pantry Fudge Graham Nutrition Bar. Snacks/Other: Water, Great Value Energy drink mix wild strawberry gr value, Essential Everyday cinnamon graham cracker. more...

3841 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...