Weigh In record (no journal entry) for 20 May 2013
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282.0 lb
Lost so far: 4.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1508 kcal
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Fat: 123.32g | Prot: 73.66g | Carb: 33.59g.
Breakfast: Olive Oil, Coffee, MCT Oil. Lunch: Romaine, Apple Cider Vinegar, Olive Oil, sirloin tip steak, Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Snow Peas, Baby Spinach. Dinner: Sour Cream, Mixed Berries, One Carb Reduced Sugar Tomato Ketchup, Boneless Beef Rib Eye Steak, Garlic Powder, Onion Powder, Butter (Salted), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh Green Beans, Sliced White Mushrooms. more...
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losing 2.8 lb a week
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