Wweir's Journal, 20 May 2013

238.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1306 kcal

Fat: 98.99g | Prot: 61.01g | Carb: 28.81g.   Breakfast: Traditional Half & Half, Scrambled Egg . Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Crab Cake Entrees , Traditional Half & Half, Lettuce, Chunky Blue Cheese Dressing. more...

3242 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...