SLTGAJ's Journal, 20 May 2013

150.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 72.40g | Prot: 107.22g | Carb: 287.96g.   Breakfast: Hot Cereal Multi Grain, Light & Fit Greek - Blueberry, Low Sodium V8 100% Vegetable Juice, Blueberries (Unsweetened, Frozen) , Grapefruit (Pink and Red) , Boiled Egg. Lunch: LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Yellow Mustard , Washington Red Delicious Apples, Provolone Cheese , Peppered Salame, Special K Cereal Bar - Chocolatey Pretzel. Dinner: Pesto Sauce, Atlantic Salmon, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , Young Green Onions, HVR FF ORIG RANCH, Mushrooms , White Rice (Medium-Grain, Cooked) , Soy Sauce (Shoyu) (Low Sodium) . more...

2591 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...