Weigh In record (no journal entry) for 15 May 2020
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231.8 lb
Lost so far: 2.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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2364 kcal
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Fat: 165.21g | Prot: 174.18g | Carb: 36.10g.
Breakfast: Egg, Crisco Organic Coconut Oil, Hormel Premium Real Crumbled Bacon, Silver Goat Chevre Goat Cheese. Lunch: Gouda Cheese , Blue Cheese, Stockmeyer Prosciutto. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Trader Joe's Smoked Andouille Chicken Sausage, Trader Joe's Raw Whole Cashews. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 1.4 lb a week
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dwhmlh's weight history
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