Weigh In record (no journal entry) for 20 May 2013
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152.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1738 kcal
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Fat: 68.73g | Prot: 129.95g | Carb: 165.23g.
Breakfast: Coffee (Brewed From Grounds), Nature's Promise Organic Half & Half, Wegmans 2% Low Fat Milk, Post Great Grains Cinnamon Hazelnut. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato, Broccoli. Dinner: Breton Multigrain Crackers, Baked or Broiled Salmon, President Fat Free Feta Cheese, Wegmans Spring Mix, Organicville Tarragon Dijon Organic Vinaigrette, Walnuts. Snacks/Other: Madelaine Dark Chocolate Espresso Beans, Wegmans 1% Cottage Cheese, Blackberries, Blueberries, Raspberries, Strawberries, Blue Diamond Roasted Salted Almonds, MuscleTech Casein Protein, CytoSport Muscle Milk Naturals Chocolate, Vitamin Shoppe Psyllium Husks. more...
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losing 0.5 lb a week
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