Weigh In record (no journal entry) for 20 May 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1145 kcal
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Fat: 38.66g | Prot: 76.67g | Carb: 128.99g.
Breakfast: Silk Pure Almond Milk - Vanilla, General Mills Multi Grain Cheerios Peanut Butter. Lunch: California Blend Frozen Vegetables (birds eye), Swai. Dinner: Mayonnaise, Watermelon, Whole Wheat Bread, Avocados, Dried Cranberries, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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1787 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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