Weigh In record (no journal entry) for 16 October 2010
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210.2 lb
Lost so far: 31.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2010:
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2881 kcal
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Fat: 121.82g | Prot: 107.76g | Carb: 234.51g.
Breakfast: Fresh Pork Sausage, Butter Whipped (Salted), Buttermilk Pancakes. Lunch: chocolate chip cookie, chicken breast. Dinner: pasta salad, ranch dressing, salad, broccoli, cod, Octoberfest Beer. Snacks/Other: Golden Almond Chewy Granola Bar, almond. more...
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3929 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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