Weigh In record (no journal entry) for 20 May 2013
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210.4 lb
Lost so far: 201.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1958 kcal
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Fat: 76.85g | Prot: 167.82g | Carb: 172.60g.
Breakfast: Chocolate Chip Cookie Dough Protein Bar, Rotisserie Chicken, VitaCraves Gummies, Chocolate Chip Cookie Dough Protein Bar, Nonfat Pear Greek Yogurt. Lunch: Chocolate Chip Cookie Dough Protein Bar, Cinnamon Roll Protein Bar. Dinner: Peanut Butter Cups (Miniatures), Mexican Coke, Blue Cheese, Buffalo Chicken Wings. Snacks/Other: White Cheddar Cheese Popcorn, Chocolate Chip Cookie Dough Protein Bar, Coca-Cola Classic (7.5 oz), Frozen Greek Yogurt - Strawberry, High Protein Meal Replacement Powder, Rotisserie Chicken, Chocolate Frosty (Junior). more...
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losing 2.8 lb a week
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