Weigh In record (no journal entry) for 15 May 2020
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159.4 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1488 kcal
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Fat: 87.03g | Prot: 84.87g | Carb: 96.53g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Tesco Mushrooms, Scrambled Egg . Lunch: Tesco Blueberries, Raspberries , Sliced Ham, Vegetable Soup. Dinner: Avocados , Onions , Morrisons Sliced Mixed Peppers, Tesco Frying Steak. Snacks/Other: Lindt Hazelnut Dark Chocolate, Babybel Mini Orginal Cheese, Coffee, Brazil Nuts. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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