Weigh In record (no journal entry) for 20 May 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2025 kcal
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Fat: 93.95g | Prot: 115.17g | Carb: 180.46g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Shoestrings French Fried Potatoes, 80 Calories & Delightful Wheat Hamburger Buns, Singles American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2493 kcal
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Activities & Exercise:
orbital - 20 minutes, Driving - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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