dramadr's Journal, 20 May 2013

212.6 lb Lost so far: 82.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 144.50g | Prot: 110.00g | Carb: 187.20g.   Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

2925 kcal

Activities & Exercise: Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...