|
37.2
|
148.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
1246 kcal
|
Fat: 43.34g | Prot: 65.00g | Carb: 158.17g.
Breakfast: Sweet Cherries , Instant Oatmeal, Ultimate Muscle Protine - Chocolate, Coffee. Lunch: California Navel Oranges, Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Dinner: Spicy Sausage & Lentil Soup. Snacks/Other: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Light Garlic & Herb Cheese Wedges, White Cheddar Rice Cakes, Parmesan Cheese (Shredded), Broccoli. more...
|
|
2495 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|