Weigh In record (no journal entry) for 20 May 2013
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202.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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3159 kcal
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Fat: 172.55g | Prot: 165.52g | Carb: 255.43g.
Breakfast: Peanuts, Multigrain Bread, Turkey Bacon, American Cheese, Egg White. Lunch: Light Mayonnaise, Tuna in Water (Canned), Multigrain Bread. Dinner: Chicken Strips (3), Diet Soda, French Fries (Large), Turkey Burger. Snacks/Other: Multigrain Bread, Chunk Light Tuna in Water (50% Less Sodium), Olive Oil Reduced Fat Mayonnaise. more...
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losing 1.4 lb a week
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