dbootz's Journal, 16 October 2010

187.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1653 kcal

Fat: 82.30g | Prot: 63.00g | Carb: 172.86g.   Breakfast: Plain Pancakes, Maple Syrup. Lunch: Pasta with Meat Sauce. Dinner: Chicken Pot Pie. Snacks/Other: Bananas, Vanilla Ice Creams. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...