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dbootz
Journal
15 Oct 10
dbootz's Journal, 15 October 2010
dbootz's Profile
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Weigh In record (no journal entry) for 15 October 2010
187.6 lb
Lost so far:
44.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
1285 kcal
Fat: 63.95g | Prot: 40.10g | Carb: 148.40g.
Breakfast:
Bananas, Low Fat Peach Yogurt.
Lunch:
Ginger Ale, Peanuts, Apples.
more...
2073 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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