Weigh In record (no journal entry) for 14 October 2010
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188.6 lb
Lost so far: 43.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1978 kcal
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Fat: 60.89g | Prot: 60.01g | Carb: 210.75g.
Breakfast: Organic Fat Free French Vanilla Yogurt, Blueberries. Lunch: Clif Bar - Black Cherry Almond, Celery, Green Hot Chili Peppers, Green Sweet Pepper, Green Peppers, Mixed Salad Greens, Lighten Up Honey Mustard Dressing. Dinner: Pasta with Meat Sauce, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Nachos with Cheese. more...
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2084 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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