dbootz's Journal, 12 October 2010

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Weigh In record (no journal entry) for 12 October 2010

190.0 lb Lost so far: 42.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2010:

1576 kcal

Fat: 52.66g | Prot: 69.06g | Carb: 212.50g. Breakfast: Blueberries, Organic Lowfat Just Peachy Yogurt. Lunch: Whopper Jr. Sandwich. Dinner: Chicken Burritos. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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dbootz's Journal, 12 October 2010

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