dbootz's Journal, 11 October 2010

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Weigh In record (no journal entry) for 11 October 2010

188.4 lb Lost so far: 43.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:

1462 kcal

Fat: 47.08g | Prot: 52.09g | Carb: 210.90g. Breakfast: Fat Free Very Vanilla Yogurt with Activ8, Bananas. Lunch: Croutons, Lighten Up Honey Mustard Dressing, Green Sweet Pepper, Spinach. Dinner: Cole Slaw, BBQ Pork Sandwich. Snacks/Other: Bananas, Pretzels, Pickles. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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dbootz's Journal, 11 October 2010

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