dbootz's Journal, 10 October 2010

189.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 40.72g | Prot: 51.72g | Carb: 167.42g.   Breakfast: Raspberries, Organic Lowfat Just Peachy Yogurt. Lunch: Parmesan Cheese (Grated), Butter, Spaghetti, Coca-Cola Classic Soda. Dinner: Pears, Spinach, Acorn Winter Squash, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Vanilla Ice Creams. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...