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dbootz
Journal
09 Oct 10
dbootz's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
189.4 lb
Lost so far:
42.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
1611 kcal
Fat: 79.93g | Prot: 57.33g | Carb: 174.37g.
Breakfast:
Maple Syrup, Plain Pancakes.
Lunch:
Peanuts in Shell (Shell Not Eaten), Cheese Pizza (Frozen, Cooked).
Dinner:
Meatless Fried Rice.
Snacks/Other:
Pretzels.
more...
2093 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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