dbootz's Journal, 08 October 2010

189.6 lb Lost so far: 42.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 41.01g | Prot: 39.01g | Carb: 225.34g.   Breakfast: Organic Lowfat Just Peachy Yogurt, Bananas. Lunch: Onions, Cooked Chard (Fat Added in Cooking), Cooked Garlic, Diced Tomatoes, Italian Sausage. Snacks/Other: Ruffles Original, Pickles. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...