Weigh In record (no journal entry) for 07 October 2010
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190.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1270 kcal
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Fat: 42.47g | Prot: 55.06g | Carb: 174.04g.
Breakfast: Organic Fat Free French Vanilla Yogurt, Bananas. Lunch: Artichokes (Globe or French), Roasted Red Pepper, Mushroom Pieces and Stems, Onions, Garlic, Asiago Cheese, French or Vienna Bread (Includes Sourdough). Dinner: Italian Sausage, Diced Tomatoes, Cooked Garlic, Cooked Chard (Fat Added in Cooking), Spaghetti. Snacks/Other: Pickles. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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