Weigh In record (no journal entry) for 06 October 2010
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191.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1712 kcal
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Fat: 59.95g | Prot: 75.95g | Carb: 231.35g.
Breakfast: Bananas, Organic Fat Free French Vanilla Yogurt. Lunch: spaghetti squash with turkey meatballs. Dinner: Five Bean Casserole, French or Vienna Bread (Includes Sourdough), Asiago Cheese, Garlic, Dried Pine Nuts, Pesto Sauce, Mushroom Pieces and Stems, Onions, Tomatoes, Roasted Red Pepper, Artichokes (Globe or French). more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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