Weigh In record (no journal entry) for 05 October 2010
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191.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1208 kcal
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Fat: 36.31g | Prot: 52.40g | Carb: 179.35g.
Breakfast: 100% Whole Wheat Bread, Roasted Turkey Breast, Mayonnaise, Baby Spinach. Lunch: Grapes, Apples, Cornbread (Home Recipe). Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Unsalted Pretzel Rounds, Oatmeal Cookies (with Raisins). more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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