dbootz's Journal, 04 October 2010

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Weigh In record (no journal entry) for 04 October 2010

192.2 lb Lost so far: 39.8 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:

1360 kcal

Fat: 32.30g | Prot: 69.90g | Carb: 184.44g. Breakfast: Mayonnaise, Roasted Turkey Breast, 100% Whole Wheat Bread. Lunch: Cornbread (Home Recipe), Apples, Grapes. Dinner: Red Table Wine, spaghetti squash with turkey meatballs. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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dbootz's Journal, 04 October 2010

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