dbootz's Journal, 01 October 2010

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Weigh In record (no journal entry) for 01 October 2010

191.8 lb Lost so far: 40.2 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

2731 kcal

Fat: 126.71g | Prot: 157.57g | Carb: 253.89g. Breakfast: Hard-Boiled Egg. Lunch: Danish pork chops. Dinner: Taco. Snacks/Other: Coca-Cola Classic Soda, Ice Cream. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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dbootz's Journal, 01 October 2010

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