dbootz's Journal, 30 September 2010

191.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 57.52g | Prot: 107.63g | Carb: 293.44g.   Breakfast: vanilla smooth & creamy nonfat yogurt, Blueberries. Lunch: Pizza with Meat and Fruit, Cheese Pizza with Vegetables. Dinner: White Table Wine, Danish pork chops. Snacks/Other: Mighty Mini Spelt Pretzels, Cheese Pizza with Vegetables, Chocolate Chip Cookies (with Butter). more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...