dbootz's Journal, 29 September 2010

191.4 lb Lost so far: 40.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 40.74g | Prot: 59.78g | Carb: 170.95g.   Breakfast: vanilla smooth & creamy nonfat yogurt. Lunch: Fresco Soft Taco - Beef. Dinner: Hawaiian Pizza, Cheese Pizza with Vegetables. Snacks/Other: Part Skim Mozzarella Cheese. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...