dbootz's Journal, 28 September 2010

192.2 lb Lost so far: 39.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 36.94g | Prot: 44.92g | Carb: 226.60g.   Breakfast: Blueberries, Bananas, vanilla smooth & creamy nonfat yogurt. Lunch: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, 6" Veggie Delite. Dinner: Red Table Wine, Lighten Up Honey Mustard Dressing, Green Leaf Lettuce, Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Spaghetti. Snacks/Other: Part Skim Mozzarella Cheese. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...