Weigh In record (no journal entry) for 27 September 2010
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194.6 lb
Lost so far: 37.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1315 kcal
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Fat: 30.02g | Prot: 58.61g | Carb: 224.82g.
Breakfast: vanilla smooth & creamy nonfat yogurt, Bananas, Blueberries. Lunch: Lifewater Orange Tangerine, Grapes, Apples, Part Skim Mozzarella Cheese. Dinner: Roasted Potato, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Ginger Ale, Chocolate Chip Cookies (with Butter). more...
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2150 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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