dbootz's Journal, 24 September 2010

191.2 lb Lost so far: 40.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 45.18g | Prot: 79.67g | Carb: 133.50g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Roasted Chicken Breast, Mixed Salad Greens. Lunch: Apples, Congee, Dill Cucumber Pickles. Dinner: Three Bean Salad, Large Hamburger with Condiments and Vegetables. Snacks/Other: Coke Zero, Peppered Beef Jerky. more...

2372 kcal

Activities & Exercise: Golf (walking) - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...