Weigh In record (no journal entry) for 23 September 2010
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190.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1272 kcal
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Fat: 31.01g | Prot: 59.01g | Carb: 192.45g.
Breakfast: vanilla smooth & creamy nonfat yogurt, Bananas, Blueberries. Lunch: Junior Chicken Sandwich No Mayonnaise., Junior Roast Beef Sandwich. Dinner: Congee, Challah Egg Bread. Snacks/Other: Unsalted Pretzel Rounds, Diet Mountain Dew. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 7 hours, Golf (walking) - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
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losing 14.0 lb a week
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