Weigh In record (no journal entry) for 22 September 2010
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1553 kcal
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Fat: 23.03g | Prot: 57.02g | Carb: 283.69g.
Breakfast: Bananas, Blueberries, Fat Free Very Vanilla Yogurt with Activ8. Lunch: Dill Cucumber Pickles, Mixed Salad Greens, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Roasted Chicken Breast. Dinner: Parmesan Cheese (Grated), Chunky Garden Combination Italian Pasta Sauce, Spaghetti. Snacks/Other: Vanilla Ice Creams, Organic Ginger Gale Soda. more...
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2509 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 2.8 lb a week
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